What is a healthy exercise that is fun to do for 50 years? Answer: Shaolin Kung Fu.
It's hard to keep fit when you're locked indoors. In order to be healthy in old age you need to be healthy in whatever age you are now.
You can lose weight and master your mind learning traditional Shaolin Kung Fu.
You can learn self-defense without being thrown in a boxing ring with gloves on. Buddha Zhen has been teaching Shaolin Kung Fu and Combat Tai Chi Chuan since 1984 without a single bone break or dislocation in his students. Buddha Zhen "Jen" is still teaching classes at age 67 from his Shaolin Chi Mantis ONLINE KWOON in Lancaster, California. www.ShaolinInteractive.com
Want the real original Zen Buddhism of the Shaolin Temple? It doesn't include chanting, or praying to any Gods, but it does include psychology and self-awareness which require a Shifu. www.ZenBuddhistPodcast.com
Join Buddha Zhen as he teaches:
Traditional Shaolin Kung Fu
Yang Tai Chi Chuan
Now you can learn Kung Fu and Tai Chi locked up with a computer.
The Original Zen Buddhism was created by Bodhidharma at the Shaolin Temple. Bodhidharma created the Original Shaolin Kung Fu. The Japanese replaced the exercise and weapons with sitting around "seeking nothing." Zen Buddhism has to include Shaolin Kung Fu or it's just a bunch of pondering.
"The ultimate self-defense is self-awareness.™"
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About the Podcast
Shaolin Zen features the Original Zen Buddhism (Chan Buddhism) of the Original Shaolin Temple in Northern China. Founded by Buddha Zhen Shen-Lang (Richard Del Connor) in 1984 to preserve and share the amazing enlightenment that results from the combination of Shaolin Kung Fu and the Zen Buddhism taught, learned, and practiced together. Otherwise, you have sleepy monks or athletes without a purpose.